Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, July 30, 2010

2 Month Follow-up to "Putting it out there..."

Let me just say that I think I timed my "weigh-ins" during the wrong time of the month, if you know what I mean.  Not the best for my morale.  Same as last month, I'm a few days late with my update, but I did weigh myself on the correct day (the 27th) to again be sure I was getting an accurate reading.  I'm only down another 2 pounds, 4 pounds total since I started this whole "eat better, lose weight" plan.  I weighed myself a few times throughout this past month and there were definitely days where I was lower than the number I ended up at on the official weigh-in day.  But this past week I've been feeling super bloated and just overall uncomfortable.  Not sure if it has to do with the extreme heat (hello, high 90's!) or all the fruit I've been eating (hello, lots o' fiber!).  At any rate, only 2 pounds.  Blah.  I will say though that I've been fitting into clothes a bit better lately...a few pairs of shorts that I haven't worn since buying them two Summers ago fit nicely now.  So in that respect I am seeing results.  I just wish I'd see it a bit more on the scale!

Wednesday, June 9, 2010

Healthy Snacking

I've been trying to cut down on my snacking and desserts, but when I do snack or am craving something sweet, I try to make it as healthy as possible.  One of my favorite healthy snacks/desserts, that I kind of forgot about until a few weeks ago, is a fruit and yogurt parfait with granola.  Very rarely do I actually make it pretty and layer it in a fancy glass, but it's still the same ingredients and idea, just in a bowl.


This day I was using vanilla yogurt, strawberries and vanilla almond granola.  I use 1 cup of yogurt (the recommended serving size), add about a cup of sliced strawberries, then sprinkle some granola on top.  Easy peasy.  It's filling, low in fat, a good source of protein, and it's yummy! I also love it with blueberries too :)


Any healthy snacks or desserts you enjoy that you'd care to share?  I'm always looking for new ideas.